Christian Lancon 3:06 row
471
Meters
3:06.8
Time
3:18.3
Pace
23
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
October 18, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.8 | 471 | 3:18.3 | 45 | 454 | 23 | 23 |
| 3:06.8 | 471 | 3:18.3 | 45 | 454 | 23 | 23 |