Christian Lancon 3:09 row
470
Meters
3:09.2
Time
3:21.2
Pace
23
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
October 18, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.2 | 470 | 3:21.2 | 43 | 447 | 23 | 25 |
| 3:09.2 | 470 | 3:21.2 | 43 | 447 | 23 | 25 |