Christian Lancon 4:07 row
644
Meters
4:07.9
Time
3:12.4
Pace
32
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 18, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 644 | 3:12.4 | 49 | 468 | 32 | 26 |
| 4:07.9 | 644 | 3:12.4 | 49 | 468 | 32 | 26 |