Christian Lancon 3:07 row
520
Meters
3:07.4
Time
3:00.1
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
October 18, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.4 | 520 | 3:00.1 | 60 | 505 | 26 | 30 |
| 3:07.4 | 521 | 2:59.8 | 60 | 507 | 26 | 30 |