Christian Lancon 1:09 row
301
Meters
1:09.2
Time
1:54.9
Pace
20
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
October 24, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.2 | 301 | 1:54.9 | 230 | 1093 | 20 | 29 |
| 1:09.2 | 301 | 1:54.9 | 230 | 1093 | 20 | 29 |