Christian Lancon 4:21 row
1,017
Meters
4:21.5
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
May 16, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,017 | 2:08.5 | 165 | 866 | 62 | 23 |
| 4:21.5 | 1,017 | 2:08.5 | 165 | 866 | 62 | 23 |