Christian Lancon 4:09 row
1,013
Meters
4:09.8
Time
2:03.2
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
May 22, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,013 | 2:03.2 | 187 | 942 | 65 | 23 |
| 4:09.8 | 1,014 | 2:03.1 | 187 | 944 | 65 | 23 |