Christian Lancon 21:31 row
5,005
Meters
21:31.3
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
June 29, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,005 | 2:09.0 | 163 | 861 | 307 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 21:31.3 | 373 | 2:02.3 | 191 | 957 | 24 | 24 |