Christian Lancon 4:31 row
541
Meters
4:31.3
Time
4:10.7
Pace
34
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Drag Factor | 147 |
July 16, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.3 | 541 | 4:10.7 | 22 | 376 | 34 | 19 |
| 2:30.5 | 541 | 2:19.0 | 130 | 747 | 34 | 19 |