Christian Lancon 3:59 row
1,020
Meters
3:59.9
Time
1:57.5
Pace
69
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
October 20, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,020 | 1:57.5 | 215 | 1040 | 69 | 25 |
| 3:59.9 | 1,020 | 1:57.5 | 215 | 1040 | 69 | 25 |