Christian Lancon 8:22 row
2,011
Meters
8:22.3
Time
2:04.8
Pace
127
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
November 06, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,011 | 2:04.8 | 180 | 918 | 127 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 8:22.3 | 814 | 2:04.2 | 182 | 927 | 52 | 22 |