Christian Lancon 5:05 row
1,256
Meters
5:05.5
Time
2:01.6
Pace
82
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
November 15, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,256 | 2:01.6 | 195 | 969 | 82 | 21 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 |
| 5:05.5 | 19 | 2:24.7 | 115 | 697 | 1 |