Christian Lancon 5:00 row
1,263
Meters
5:00.2
Time
1:58.8
Pace
84
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
November 15, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,263 | 1:58.8 | 209 | 1017 | 84 | 23 |
| 5:00.2 | 1,263 | 1:58.8 | 209 | 1017 | 84 | 23 |