Christian Lancon 1000m row
1,000
Meters
3:44.8
Time
1:52.4
Pace
70
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 16, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 70 | 23 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 15 | 25 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 14 | 23 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 14 | 23 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 23 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 14 | 25 |