Christian Lancon 1000m row
1,000
Meters
3:51.2
Time
1:55.6
Pace
66
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 18, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 66 | 23 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 25 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 13 | 22 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 22 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 13 | 22 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 14 | 26 |