Christian Lancon 7:34 row
2,001
Meters
7:34.3
Time
1:53.5
Pace
141
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
February 08, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,001 | 1:53.5 | 239 | 1123 | 141 | 23 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 24 |
| 7:34.3 | 674 | 1:54.4 | 233 | 1103 | 47 | 22 |