Christian Lancon 15:38 row
4,146
Meters
15:38.9
Time
1:53.2
Pace
292
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
February 10, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,146 | 1:53.2 | 241 | 1129 | 292 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 24 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 23 |
| 15:38.9 | 176 | 1:50.5 | 259 | 1192 | 12 | 23 |