Christian Lancon 15:33 row
4,211
Meters
15:33.7
Time
1:50.8
Pace
305
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
February 11, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,211 | 1:50.8 | 257 | 1183 | 305 | 22 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 23 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 23 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 |
| 15:33.7 | 141 | 1:59.5 | 205 | 1005 | 9 | 21 |