Christian Lancon 15:35 row
4,203
Meters
15:35.7
Time
1:51.3
Pace
303
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 12, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,203 | 1:51.3 | 254 | 1173 | 303 | 23 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 24 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 23 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 24 |
| 15:35.7 | 151 | 1:58.2 | 212 | 1029 | 10 | 25 |