Christian Lancon 15:50 row
4,290
Meters
15:50.6
Time
1:50.7
Pace
311
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
February 13, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,290 | 1:50.7 | 257 | 1185 | 311 | 24 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 25 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 24 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 24 |
| 15:50.6 | 220 | 1:55.0 | 230 | 1092 | 15 | 24 |