Christian Lancon 15:48 row
4,265
Meters
15:48.8
Time
1:51.2
Pace
308
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
February 14, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,265 | 1:51.2 | 254 | 1175 | 308 | 23 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 24 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 23 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 24 |
| 15:48.8 | 218 | 1:51.9 | 250 | 1159 | 15 | 23 |