Christian Lancon 15:47 row
4,206
Meters
15:47.6
Time
1:52.6
Pace
298
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
February 19, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,206 | 1:52.6 | 245 | 1142 | 298 | 22 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 23 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 23 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 22 |
| 15:47.6 | 211 | 1:52.7 | 244 | 1139 | 15 | 21 |