Christian Lancon 15:58 row
4,299
Meters
15:58.3
Time
1:51.4
Pace
309
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
February 20, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,299 | 1:51.4 | 253 | 1169 | 309 | 22 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 22 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 22 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 22 |
| 15:58.3 | 271 | 1:47.5 | 281 | 1267 | 20 | 25 |