Christian Lancon 15:47 row
4,296
Meters
15:47.6
Time
1:50.2
Pace
314
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
February 21, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,296 | 1:50.2 | 261 | 1197 | 314 | 23 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 23 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 23 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 23 |
| 15:47.6 | 214 | 1:51.2 | 254 | 1175 | 15 | 24 |