Christian Lancon 2000m row
2,000
Meters
11:06.0
Time
2:46.5
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
| Drag Factor | 143 |
February 23, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,000 | 2:46.5 | 76 | 560 | 138 | 14 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 | 23 |
| 3:17.8 | 800 | 4:07.2 | 23 | 379 | 27 | 10 |
| 2:46.7 | 1,200 | 3:28.3 | 39 | 433 | 26 | 12 |
| 1:33.5 | 1,600 | 1:56.8 | 219 | 1054 | 27 | 19 |
| 1:59.1 | 2,000 | 2:28.8 | 106 | 665 | 29 | 17 |