Christian Lancon 15:41 row
4,138
Meters
15:41.9
Time
1:53.8
Pace
290
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
February 25, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,138 | 1:53.8 | 237 | 1117 | 290 | 22 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 23 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 23 |
| 15:41.9 | 182 | 1:55.1 | 229 | 1089 | 12 | 22 |