Christian Lancon 16x1:00/1:00r row
4,172
Meters
16:00.0
Time
1:55.0
Pace
330
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 04, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r220 |