Christian Lancon 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
March 05, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 69 | 24 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 27 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 24 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 13 | 24 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 14 | 23 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 14 | 26 |