Christian Lancon 15:53 row
4,156
Meters
15:53.8
Time
1:54.7
Pace
289
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
March 06, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,156 | 1:54.7 | 232 | 1097 | 289 | 22 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 15:53.8 | 250 | 1:47.6 | 281 | 1266 | 18 | 23 |