Christian Lancon 10:49 row
3,020
Meters
10:49.7
Time
1:47.5
Pace
227
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
March 08, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,020 | 1:47.5 | 281 | 1267 | 227 | 26 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 26 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 27 |
| 10:49.7 | 232 | 1:47.1 | 285 | 1280 | 17 | 24 |