Christian Lancon 15:53 row
4,330
Meters
15:53.1
Time
1:50.0
Pace
316
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
March 10, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,330 | 1:50.0 | 263 | 1203 | 316 | 23 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 24 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 24 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 23 |
| 15:53.1 | 247 | 1:47.4 | 282 | 1269 | 18 | 24 |