Christian Lancon 1:06 row
217
Meters
1:06.1
Time
2:32.3
Pace
11
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Drag Factor | 146 |
March 10, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.1 | 217 | 2:32.3 | 99 | 640 | 11 | 17 |
| 1:06.1 | 218 | 2:31.6 | 100 | 645 | 11 | 17 |