Christian Lancon 16:02 row
4,318
Meters
16:02.7
Time
1:51.4
Pace
311
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
March 11, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.7 | 4,318 | 1:51.4 | 253 | 1169 | 311 | 23 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 23 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 23 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 23 |
| 16:02.7 | 292 | 1:47.3 | 283 | 1273 | 22 | 24 |