Christian Lancon 15:48 row
4,328
Meters
15:48.2
Time
1:49.5
Pace
319
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 12, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,328 | 1:49.5 | 266 | 1216 | 319 | 24 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 24 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 24 |
| 15:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 25 |
| 15:48.2 | 220 | 1:49.5 | 266 | 1216 | 16 | 22 |