Christian Lancon 15:33 row
4,219
Meters
15:33.5
Time
1:50.6
Pace
306
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
March 13, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,219 | 1:50.6 | 258 | 1189 | 306 | 23 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 24 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 23 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 25 |
| 15:33.5 | 142 | 1:57.9 | 213 | 1033 | 9 | 21 |