Christian Lancon 16:17 row
4,288
Meters
16:17.2
Time
1:53.9
Pace
301
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
March 14, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,288 | 1:53.9 | 237 | 1114 | 301 | 22 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 23 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 22 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 |
| 16:17.2 | 329 | 1:57.3 | 217 | 1045 | 22 | 21 |