Christian Lancon 15:43 row
4,290
Meters
15:43.6
Time
1:49.9
Pace
314
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
March 15, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,290 | 1:49.9 | 263 | 1205 | 314 | 23 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 23 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 23 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 24 |
| 15:43.6 | 193 | 1:52.9 | 243 | 1135 | 13 | 21 |