Christian Lancon 15:35 row
4,221
Meters
15:35.1
Time
1:50.7
Pace
307
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 16, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,221 | 1:50.7 | 258 | 1181 | 307 | 23 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 24 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 24 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 |
| 15:35.1 | 145 | 2:01.0 | 197 | 923 | 9 | 21 |