Christian Lancon 15:49 row
4,200
Meters
15:49.0
Time
1:52.9
Pace
298
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
March 17, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,200 | 1:52.9 | 243 | 1130 | 298 | 22 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 23 |
| 15:49.0 | 221 | 1:50.8 | 257 | 1175 | 16 | 22 |