Christian Lancon 15:43 row
4,174
Meters
15:43.6
Time
1:53.0
Pace
295
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 19, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,174 | 1:53.0 | 242 | 1125 | 295 | 22 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 23 |
| 15:43.6 | 195 | 1:51.7 | 250 | 1155 | 14 | 21 |