Christian Lancon 19:16 row
5,111
Meters
19:16.9
Time
1:53.1
Pace
361
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
March 20, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,111 | 1:53.1 | 241 | 1130 | 361 | 23 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 23 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 23 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 23 |
| 19:16.9 | 1,122 | 1:54.4 | 233 | 1102 | 78 | 23 |