Christian Lancon 15:00 row
4,008
Meters
15:00.4
Time
1:52.3
Pace
286
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
March 22, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,008 | 1:52.3 | 247 | 1149 | 286 | 23 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 24 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 23 |
| 15:00.4 | 1,316 | 1:54.1 | 235 | 1110 | 92 | 23 |