Christian Lancon 1000m row
1,000
Meters
3:37.8
Time
1:48.9
Pace
71
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 22, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 71 | 23 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 14 | 26 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 14 | 23 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 14 | 23 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 14 | 23 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1256 | 15 | 25 |