Christian Lancon 5000m row
5,000
Meters
29:38.0
Time
2:57.8
Pace
356
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Drag Factor | 139 |
March 23, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.0 | 5,000 | 2:57.8 | 62 | 514 | 356 | 15 |
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 71 | 14 |
| 6:36.0 | 2,000 | 3:18.0 | 45 | 455 | 70 | 13 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 72 | 16 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 71 | 19 |
| 6:12.8 | 5,000 | 3:06.4 | 54 | 485 | 72 | 15 |