Christian Lancon 5000m row
5,000
Meters
26:28.9
Time
2:38.8
Pace
353
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Drag Factor | 140 |
March 24, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 600 | 353 | 16 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 71 | 19 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 71 | 15 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 544 | 71 | 15 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 70 | 15 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 70 | 18 |