Christian Lancon 11:44 row
3,099
Meters
11:44.0
Time
1:53.5
Pace
219
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 25, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,099 | 1:53.5 | 239 | 1121 | 219 | 23 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 24 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 23 |
| 11:44.0 | 443 | 1:57.3 | 216 | 1044 | 30 | 21 |