Christian Lancon 15:21 row
4,091
Meters
15:21.7
Time
1:52.6
Pace
291
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 26, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,091 | 1:52.6 | 245 | 1142 | 291 | 23 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 24 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 24 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 |
| 15:21.7 | 74 | 2:26.6 | 111 | 682 | 4 | 14 |