Christian Lancon 19:14 row
5,012
Meters
19:14.1
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 27, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,012 | 1:55.1 | 229 | 1089 | 347 | 23 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 23 |
| 19:14.1 | 1,122 | 1:53.2 | 241 | 1129 | 79 | 23 |