Christian Lancon 15:10 row
4,012
Meters
15:10.5
Time
1:53.4
Pace
283
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
March 28, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,012 | 1:53.4 | 240 | 1124 | 283 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 23 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 23 |
| 15:10.5 | 34 | 2:34.4 | 95 | 627 | 1 | 17 |