Christian Lancon 5000m row
5,000
Meters
33:26.5
Time
3:20.6
Pace
365
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 12 |
| Drag Factor | 138 |
March 29, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.5 | 5,000 | 3:20.6 | 43 | 654 | 365 | 12 |
| 6:28.1 | 1,000 | 3:14.0 | 48 | 686 | 74 | 13 |
| 6:27.5 | 2,000 | 3:13.7 | 48 | 687 | 74 | 13 |
| 7:28.0 | 3,000 | 3:44.0 | 31 | 578 | 72 | 11 |
| 6:32.0 | 4,000 | 3:16.0 | 46 | 670 | 73 | 14 |
| 6:30.9 | 5,000 | 3:15.4 | 47 | 663 | 72 | 14 |